Ageless Yoga
Lizzie Sturm Wednesdays ~ 9.15-10.15am £12 per session or £100 for 10 Weeks Studio 3/Mezzanine
Service Description
Start your day on the right note with this 60-minute gentle Hatha flow practice. For all levels of yoga practitioners; from beginner to advanced stages, you'll experience a combination of stretch, flow, and breathing techniques to invite more aliveness and vitality to your body. You'll be gently guided through posture and breathing exercises. All poses can be adapted to fit any body, including those who do not feel they are 'flexible enough' to practice yoga. Yoga classes are the perfect way to understand and energise your body, relax your mind and restore emotional well-being. Please note, this studio is on the first floor so has a staircase to access it.