Monday

Teen Vinyasa Yoga

with Lauren Hasseck

Monday 5.30 - 6.30 pm

Lauren has been practicing Yoga since she was nineteen and trained to become a Yoga teacher under the highly acclaimed Yoga London teacher training programme.  Expect to move with the breath in a mindful, strong, alignment based flowing sequence to create space and freedom in the body and mind. Her goal is to inspire her students to maintain a regular practice and experience life from a healthy, happy and peaceful place.

£10 per class. £85 for 10 classes

For further information, please contact: Lauren@theyogaclub.net

Wednesday

Yoga Nidre with Robert Wallis

Wednesdays 1 - 1.45 pm

Yoga Nidre is a simple relaxation practice done lying down. It’s a lovely way to recharge your batteries, particularly for busy people. This practice explores the border between being awake and asleep with qualified Yoga Nidra instructor Robert Wallis. Can help ease anxiety, stress and depression and improve sleeping, creativity and general well-being. 

 

£9 per class. For further information or to book, please email: robarti@talktalk.net.  t. 0783 6281 147  

Thursday

Yoga Journey with Kerrie Josephs

Thursdays:

9.15 - 10.25 am   

&

8.00 - 9.15 pm

For further information please contact: kerriejosephs@gmail.com