HATHA YOGA

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If you have a body and can breathe, you can do yoga …. at any age!

 

Yoga teaches you how to listen to your body, to quieten the mind and to meet the challenges of modern life with more resilience and evenness. 

 

Classes suitable for all levels and ages - whether you’re a beginner or experienced practitioner. Regular attendance is a great way to stay fit, maintain joint flexibility, improve posture and build mental focus and physical steadiness and find an alternative strategy and response to the demands and stresses of modern day life.