STARTING Thursday 9th SEPTEMBER 2021
Yoga Journey continues 9th September 2021 at 9:30 - 10:45am
Yoga Journey is a 75 minute Yoga class that takes Yogis on a deeper journey, beyond just the Asanas (postures). We delve into Yogic philosophy, incorporating Asana (postures) with breathwork & guided meditation. Expect to feel energised, stronger, more flexible and calmer in this intimate, bright & cheery setting. This class is suitable for all levels & ages and can be adapted and modified to suit.
£12 per class pay-as-you -go, bookable termly. Termly booking includes the option to request a video recording of the class, should you be unable to attend.
Please go to www.kerriejosephsyoga.com to secure your place on the mat.
To book, contact Kerrie Josephs directly on kerriejosephs@gmail.com or 07828 692 381 and feel free to call with any questions.
HATHA YOGA with Lizzie Sturm, starting January 2022
Thursday evenings, 6.30 - 7.30 pm
If you have a body and can breathe, you can do yoga …. at any age!! Yoga teaches you how to listen to your body, to quieten the mind and to meet the challenges of modern life with more resilience and evenness.
Allow yourself 60 minutes to be guided with breath work, posture and relaxation and start your day with mental and physical clarity. This Hatha Yoga class is suitable for all levels and ages - whether you’re a beginner or experienced practitioner. Regular attendance is a great way to stay fit, maintain joint flexibility, improve posture and build mental focus and physical steadiness and find an alternative strategy and response to the demands and stresses of modern day life.
Booking essential £8.00 per class
For further information contact lizziesturm@icloud.com or telephone 07946 488713.
‘Reconnect, Rebalance, Revitalise’
with Julia Jameson
Thursday mornings, 11.30am-1pm
This open class (suitable for all levels of experience) is primarily a ‘yang’ hatha yoga practice of breath-led movement, concluding with a ‘yin’ practice of longer holds to nourish fascia and restorative poses to facilitate conscious rest. I teach a safe, accessible balance of yin and yang yoga which cultivates strength, stamina, flexibility, healthy joints, vitality and deep relaxation. As a transpersonal psychotherapist, I recognise the many ways in which our bodies are literally shaped by the way in which we meet the world and find that yoga offers us the opportunity to enter into a more intimate and kind relationship with our body, in which residual patterns of tension are softened and soothed. My primary teaching qualification is with The Yoga Academy (British Wheel of Yoga-Accredited Group, RYS200 Yoga Alliance (US) and Yoga Alliance Professionals).
£14 per class; 5 class pass for £60
Booking in advance essential. Please contact julia@juliajamesonyoga.com or call 07775 705727